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People sometimes feel that improving health and fitness is virtually impossible. It does not necessarily need to be a difficult thing to do. There are also simple lifestyle changes one can easily make that will help yo achieve a better level of fitness.

Laying out a specific fitness goal can really jump-start your motivation. This focuses your mind on surmounting the obstacles in your way rather than obsessing about failure. When you have goals in mind, you're much less likely to quit, because you'll think of your weight loss regimen as... [Read more »]